Holistic wellness
For guests seeking mind-body connection through gentle, transformative movement.
For retreats, resorts & wellness venues
Bring The Fascia Recovery Experience to Your Retreat
Not yoga. Not mobility. A signature wellness activation that blends fascia science, mindful movement and breathwork to reset the body from the inside out.
Each experience is customised to your guests, your schedule and your environment — from mountain and surf programs to wellness and personal-development retreats.
The experience
More Than Another Class on the Schedule
The Fascia Recovery Experience blends fascia work, conscious breathing and mindful movement into a guided practice that helps the body reorganize itself.
Through intentional counter-rotational movement and focused breathing, the work gently unravels the restrictions that stress, constriction and everyday overload leave behind — freeing the body from held tension.
A unique experience. Practical tools. Immediate body awareness.
See it in action
A Session in a Retreat Setting
A fascia session run as part of a wellness retreat. A short look at the atmosphere, the pace and how a group moves through the work together.
Who it's for
Three Kinds of Guest, One Method
Martial artists
For practitioners wanting sharper perception, better range and faster recovery.
Sports & outdoor athletes
For skiers, surfers, trekkers and anyone whose body carries the load of their sport.
Retreat options
Choose the Shape That Fits Your Program
Each option is fully customisable to your retreat's environment, schedule and guests.
7 days • Full immersion
Performance & Adventure Retreat
For snowboarders, skiers, surfers, skaters, trekkers and nature-driven athletes ready to unlock their next level.
Includes
- Morning outdoor sessions — slopes, surf, trek or skate
- Fascia movement class to release hidden restrictions and expand mobility
- Nervous system reset and breathwork for focus and resilience
- Evening onsen-style recovery and integration practices
What your guests walk away with
The fusion of adventure and recovery, in a setting guests remember. Fully customisable to your environment and activities.
3–7 days • 45–60 min group sessions
Focused Workshop Series
A strong first introduction to fascia movement, with immediate relief and lasting impact.
Includes
- Fascia movement class for mobility
- Nervous system reset techniques
- Stress release practices
- Simple tools to take home
What your guests walk away with
Guests feel the difference in the room and leave with practical tools. Adaptable to your schedule and guest needs.
1 month • Weekly 45–60 min sessions
Progressive Class Program
A guided, progressive release journey that builds resilience over time.
Includes
- 20-minute fascia movement practice
- Partner maneuvers for deeper alignment
- Breathwork for nervous system balance
- Integration talks on the fascia–emotion connection
What your guests walk away with
Twenty-one days and beyond is where deep nervous-system change becomes lasting. Tailored to your therapeutic focus.
5 days • 90 min sessions
Athlete Optimization Intensive
For martial artists, fighters and athletes seeking performance optimisation.
Includes
- Fascia movement class for speed and mobility
- Partner drills for range and strength
- Heart-brain coherence for focus
- Breathwork for performance
- Recovery and injury prevention tools
What your guests walk away with
Athletes find range and efficiency they did not know they had. Customised to your athletic focus and participant level.
Looking for the shorter overview, partnership options and how it works?
See all partnership formatsIn practice
What It Looks Like on the Ground
Your coach
Led by Laura Perez
Twenty years of movement and martial arts — Capoeira, Brazilian Jiu-Jitsu, yoga and breathwork — combined with fascia science, and training directly with the founders of Human Garage as part of their original coach group. Available internationally for retreats, resorts and workshops.
Ready to Add Something Different to Your Retreat?
Tell me about your retreat, your guests and your setting, and we'll design the right experience together.
Important note
This is a complementary movement, breathing and body-awareness practice. It is not medical treatment and is not intended to diagnose, treat or cure any condition. Participants should stop anything that causes sharp pain, dizziness or other concerning symptoms, and anyone with a health condition, injury or who is pregnant should speak to a qualified healthcare professional first.