Meet Laura Perez
Over 20 years in movement and martial arts — Capoeira, Brazilian Jiu-Jitsu, yoga, mobility and breathwork.
20+ years in movement
Where it began
Laura's journey began after a back injury at sixteen led her to explore the deeper intelligence of the body. Originally from Saint Petersburg and raised in Spain, she found Capoeira — where rhythm, flow and awareness became the foundation of her practice.
Her path later took her to the Brazilian Jiu-Jitsu mats of New York City, and into the stillness of yoga and breathwork on the island of Bali.
Blending the precision of martial arts with the wisdom of fascia science, she developed The Fascia Recovery Experience — a method that helps the body reorganize from within, restoring balance, presence and flow.
Credentials
- Trained directly with the founders of Human Garage as part of their original coach group, integrating the foundational principles of fascia-based healing
- Over 20 years in movement and martial arts — Capoeira, Brazilian Jiu-Jitsu, yoga, mobility and breathwork
- Workshops facilitated for martial arts athletes across the U.S. and Europe
- Specialized in fascia work for trauma release, emotional balance, mobility and optimal body performance
Movement, Breath & the Body's Connective Web
I believe in bridging the gap between physical and emotional release. The body is a seamless unity of movement and emotion, naturally designed to process both.
Stress, constriction and everyday overload disrupt that flow. Through intentional counter-rotational movements and focused breathing, fascia work gently unravels those restrictions — freeing the body from held tension.
The result is simple and physical: more space, more range, a calmer nervous system.